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HAPPY MOTHERS DAY!!!
Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 10日:
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1808 kcal
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脂質: 97.89g | たんぱく質: 127.40g | 炭水化物: 116.42g.
朝食: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. もっと...
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週に0.6 kg減量中
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