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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 9日:
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1931 kcal
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脂質: 117.67g | たんぱく質: 116.35g | 炭水化物: 101.58g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Whole Milk, Butter (Salted), Great Value Corn on The Cob, Tartar Sauce, Baked Breaded or Battered Fish, Simply Nature Root Vegetable Fries, Lettuce Salad with Assorted Vegetables. 軽食/その他: Chocolate Covered Almonds, Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.3 kg減量中
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