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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 8日:
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1866 kcal
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脂質: 73.25g | たんぱく質: 121.09g | 炭水化物: 189.82g.
朝食: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. 夕食: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. 軽食/その他: Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に1.9 kg減量中
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