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A lot of yard work & no "whoosh"😢 Have a safe day.
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97.1 kg
これまでの減量分: 7.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 8日:
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1175 kcal
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脂質: 73.21g | たんぱく質: 76.05g | 炭水化物: 61.40g.
朝食: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off, Egg, Egg White , Taylor Pork Roll (2 oz). 昼食: Grapefruit (Pink and Red) , Lipton Diet Green Tea with Citrus (Bottle), Artisan Fresh Spinach Artichoke Dip, Buffalo Chicken Dip, Sunset Mini Cucumbers, Campari Cocktail Tomatoes, Lettuce. 夕食: Grapefruit (Pink and Red), Water , Broccoli Flower Clusters , Gouda Cheese , Perdue Short Cuts Chicken Burgers. 軽食/その他: Van's Power Grains Waffles, Kroger Lightly Salted Cashews. もっと...
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週に1.3 kg増量中
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