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Yesterday I ate "Poorly" at 118% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 05月 7日:
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1940 kcal
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脂質: 74.27g | たんぱく質: 141.84g | 炭水化物: 182.08g.
朝食: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Premier Nutrition High Protein Shake - Chocolate. 昼食: Whole Milk, Kroger Value Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: HEB Grilled Chicken Breast, Birds Eye Protein Blends Southwest Style. 軽食/その他: Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に2.5 kg増量中
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 コメント
Do you have the same activity goals daily? Or does Mr Consistent have a chart with different things planned every day of the week. 😁
2020年 05月 7日 投稿者: melissatwa
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He is definitely consistent. That's a great question
2020年 05月 7日 投稿者: tatauu22
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Hi Melissa and Tatauu!!! I gauge my activity with a Fitbit. The goals I strive to meet are Steps, Calories burned, Floors, Distance and Active minutes in no particular order. The one I consider the most important is my calorie goal. I also try to get ten of ten hours of 250 steps every hour but sometimes find myself in situations I'm that I am not able to control that. I do try to reach my goals daily. It usually requires some effort but some days cutting the grass is all it takes...
2020年 05月 8日 投稿者: John10251
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Thanks, John. That is actually really interesting. I am especially interested in your 10 hours daily of wanting 250 steps. I tend to have super inactive hours and hours and then go all out. Just being mindful to move regularly during the day is something I could improve dramatically.
2020年 05月 8日 投稿者: melissatwa
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Melissa, I wear w a Fitbit Charge 3 and that is one of features of the watch. It reminds me ten minutes before the hour if I have not taken enough steps for that hour...
2020年 05月 12日 投稿者: John10251
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