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Yesterday I ate under goal, barely missed my protein goal and missed meeting several activity goals. BF down 0.1%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 6日:
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2235 kcal
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脂質: 62.74g | たんぱく質: 167.13g | 炭水化物: 263.62g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Bananas, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Wendy's Chili (Small), Premier Nutrition High Protein Shake - Cookies & Cream, Weis Shaved Beef Steak, Kroger Value Hamburger Buns, Great Value Deluxe American Cheese. 夕食: Summer Fresh Tuscan Bean Salad, Red Lobster Cheddar Bay Biscuit, Shrimp Creole, Mahatma Jasmine Long Grain Rice, Lettuce Salad with Assorted Vegetables. 軽食/その他: Cheetos Crunchy Flamin' Hot. もっと...
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週に0.6 kg減量中
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