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Yesterday I ate under goal, met my protein goal and for the third day in a row I met all activity goals. BF up 0.1%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 5日:
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1702 kcal
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脂質: 86.78g | たんぱく質: 109.29g | 炭水化物: 134.19g.
朝食: Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites. 昼食: McDonald's Triple Cheeseburger. 夕食: Old El Paso Crunchy Taco Shells, Guacamole with Tomatoes, Mission Yellow Corn Tortillas, Great Value Finely Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Hometown Buffet Beef Taco Meat, Lettuce Salad with Assorted Vegetables. もっと...
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週に0.6 kg増量中
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