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Sorry I've been away for so long.
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97.1 kg
これまでの減量分: 7.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 4日:
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1697 kcal
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脂質: 71.47g | たんぱく質: 115.25g | 炭水化物: 148.54g.
朝食: Simply Nature Knock Your Sprouts off, Milk (Nonfat) , Coffee, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Applegate Farms Oven Roasted Turkey Breast. 昼食: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Coffee, Great Value Turkey Sausage Patties, Scrambled Egg . 夕食: Greek Yogurt, Yogurt, Greek Salad, Ragu Cheesy Double Cheddar, Green Peas (Frozen) , Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Premio Chicken Sausage. 軽食/その他: Smucker's Apple Jelly, Quaker Rice Cakes - Caramel Corn. もっと...
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週に0.1 kg増量中
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