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Slow and steady loss, which isn't bad considering last week I ate pizza, cheezy bread, kfc, cake, ice cream, and Wendy's! I haven't been keeping as close of an eye on my calorie intake, and although I have kept up my workouts theyre probably not as frequently as they should be. I'm going to give it some extra effort this week because I'm going to need a better loss to meet my monthly goal. Been at this since march sixth, at this point it's becoming habit. So proud of myself. Down twenty nine pounds total =)
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116.6 kg
これまでの減量分: 13.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 13日:
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1336 kcal
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脂質: 40.75g | たんぱく質: 107.83g | 炭水化物: 129.55g.
朝食: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). 昼食: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread, Chicken Breast (Skin Not Eaten), Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Sugardale Regular Sliced Bacon. 夕食: Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce. 軽食/その他: Austin Cheese Crackers with Peanut Butter (26g), Yoplait 2X Protein Greek Yogurt - Coconut. もっと...
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4064 kcal
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運動:
水泳（ふつう） - 40 分, 運動マシン（速い） - 40 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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