You have a wonderful day also. Where is the leg challenge at now? What kind, yada yada. lol Since I'm feeling much better, I'm gonna do them
2020年 05月 4日 投稿者: tatauu22
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Good morning tatauu ☀️🤗☕️It’s a good one!! Yay I’m glad you’re joining friend ♥️ It is leg raises, inner leg raises, leg scissors sideways and vertical or either or, donkey kicks.... all bilateral and x30. Glute bridges x30 and walking squats x30. 🤗💪🔥💜💚
2020年 05月 4日 投稿者: jcmama777
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I'll look those up and start tonight. Thanks
2020年 05月 4日 投稿者: tatauu22
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2020年 05月 4日 投稿者: jcmama777
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Done!! Man it's harder than I thought it would be! I found some good vids on how to do them properly. My scissors looked kinda wonky lol! Glute bridges rock! 👊👍 Walking squats kinda turned into "walking without the squats" by the end but it's a work in progress! 😂 I have a feeling I’m going to feel these newly used muscles tomorrow... 😁 Thanks again for the motivation, the accountability and being a cool person in general. You are much appreciated 😘🙏
2020年 05月 4日 投稿者: squirlz88
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Oh yay!! I’m so glad!! I just saw your post 🤗🤗💪💪💪♥️ Great form!! Friend these are no joke and you have me 🤣😂🤣 So glad you joined in with us and thank you for the kind words ☺️ I appreciate you too♥️💜💚
2020年 05月 4日 投稿者: jcmama777
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Love the damn glute bridges 🙌🙌🙌🤗🤗💃🏻💃🏻💃🏻💃🏻♥️
2020年 05月 4日 投稿者: jcmama777
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Done, I just did mine. Let's keep on kicking A()_h! @tatauu22 Here are some videos to get an idea of how to start. https://www.fatsecret.com/Default.aspx?pa=memnd&id=189370368
2020年 05月 4日 投稿者: silkian
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Yessssss silkian 🤗💪🔥🔥 awesome friend!! I literally just finished mine too♥️🥵😓💪 so glad tatauu is joining us☺️🤗🤗🤗 and heck yeah let’s kick some 🍑♥️💜💚
2020年 05月 4日 投稿者: jcmama777
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Yes friends! Kicking a$$! 😝🍑🔥 yay tatauu glad you’re joining!
2020年 05月 4日 投稿者: PurpleAsh93
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Ashley we’re kicking 🍑 together 🤗♥️🤗💪💪🦵🏻🍑🔥🔥♥️💜💜💚
2020年 05月 4日 投稿者: jcmama777
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2020年 05月 4日 投稿者: adefwebserver
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Right on, way to work it! Feels good to accomplish! 😁👍⚡️🌼⚡️🔥🔥🔥
2020年 05月 4日 投稿者: squirlz88
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Adef, squirlz88 🤗☀️😌💪🔥🔥🔥🔥♥️💜💚
2020年 05月 4日 投稿者: jcmama777
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