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Yesterday I ate well at 103% of goal, exceeded my protein goal and missed meeting every activity goal. BF is down 0.1%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 2日:
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1897 kcal
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脂質: 75.86g | たんぱく質: 133.62g | 炭水化物: 185.71g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Kellogg's Special K Protein Cereal, Bananas. 昼食: Kirkland Signature Organic Greek Yogurt, Private Selection Multigrain Wide Pan Bread, Chicken Salad. 夕食: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Bush's Best Homestyle Baked Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. もっと...
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週に1.3 kg減量中
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 コメント
Nice with the protein John 🤗 Happy Saturday???? Friend 😂💜💚
2020年 05月 2日 投稿者: jcmama777
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Thanks Jcmama, your a sweetheart!!!
2020年 05月 2日 投稿者: John10251
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2020年 05月 2日 投稿者: jcmama777
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Good job! Anytime I can just come close to my protein goal I am happy.
2020年 05月 3日 投稿者: Fritzy 22
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@Fritzy, my protein goal is only 110 grams daily and I drink protein supplements. What's your protein goal?
2020年 05月 3日 投稿者: John10251
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John, I just sent you a private message. I try for 60 grams of protein a day, even more if I can. But my doctor (a vegan) reassures me that 40 is plenty for me. I asked him about muscles and he said if I had to cut down trees every day then may I'd need more protein, but for my life and diet 40 is okay. I really think 60-75 would be better.
2020年 05月 4日 投稿者: Fritzy 22
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