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Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 1日:
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1952 kcal
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脂質: 83.31g | たんぱく質: 133.84g | 炭水化物: 171.04g.
朝食: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). 昼食: Tuna Noodle Casserole with (Mushroom) Soup. 夕食: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. もっと...
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週に1.9 kg減量中
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