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Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 04月 30日:
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1623 kcal
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脂質: 62.32g | たんぱく質: 120.88g | 炭水化物: 145.65g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. 昼食: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. 夕食: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. 軽食/その他: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. もっと...
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週に1.3 kg増量中
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