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Yesterday I ate under goal, far exceeded my protein goal and missed meeting all of each activity goals. BF down 0.1% and is back in range...
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 04月 29日:
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1531 kcal
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脂質: 76.16g | たんぱく質: 116.85g | 炭水化物: 98.48g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Private Selection 4 Wheat Whole Grain Bread, Great Value Deluxe American Cheese. 夕食: Birds Eye Mashed Cauliflower, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted). 軽食/その他: Vlasic Dill Pickle Spears, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Organic Greek Yogurt. もっと...
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週に1.9 kg減量中
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