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AM weigh in. Still lucky to be around 260.
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118.7 kg
これまでの減量分: 29.3 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 28日:
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2985 kcal
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脂質: 158.08g | たんぱく質: 237.93g | 炭水化物: 111.32g.
朝食: Driscoll's Blackberries, Smithfield Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Member's Mark Natural Triple Berry Blend, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. 昼食: Sargento Light Mozzarella String Cheese. 夕食: Celery , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Buffalo Wild Wings French Fries (Basket), Buffalo Wild Wings Traditional Wings. 軽食/その他: Grimmway Farms Cut & Peeled Baby Carrots, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.4 kg増量中
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