|
Yesterday I ate under goal, met my protein goal and missed meeting every one of my activity goals. BF up 0.1% and is out of range...
|
69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 04月 28日:
|
1784 kcal
|
脂質: 84.22g | たんぱく質: 152.03g | 炭水化物: 104.12g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). 昼食: Whole Milk, Fritos Scoops! Corn Chips (Family Size), Nathan's Famous Bun Length Skinless Beef Franks, Kroger Hot Dog Buns, French's Classic Yellow Mustard, Onions, Great Value Deluxe American Cheese. 夕食: Kirkland Signature Organic Greek Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted), Baked Potato (Peel Eaten), Shrimp, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad. もっと...
|
週に1.9 kg増量中
|