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Yesterday I ate at 100% of my new calorie goal, met my protein goal but did not meet all of my activity goals. BF up 0.2%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 04月 27日:
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1636 kcal
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脂質: 74.81g | たんぱく質: 110.66g | 炭水化物: 135.23g.
朝食: Ocean Spray Craisins Dried Cranberries, Whole Milk, Kroger Eggs (Large), Kellogg's Special K Protein Cereal. 昼食: Private Selection 4 Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese. 夕食: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins. もっと...
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週に3.2 kg増量中
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