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One month of rest for my SNC. Got back very few grams. Now I am ready to get back on track with calorie deficit and training. This time I will try to keep it lower as I know how to keep me well fed.
Love to everyone and hold on!
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81.9 kg
これまでの減量分: 5.7 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 27日:
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1189 kcal
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脂質: 41.38g | たんぱく質: 122.67g | 炭水化物: 78.74g.
朝食: St Môret Léger, Помидоры Черри, Mississippi Belle Creamy Peanut Butter, Pain Banane Protéiné . 昼食: Красный Лук, Филе Индейки. 夕食: Envia Beurre Gastronomique Doux, Lactel Matin Leger sans Lactose, Jardin Bio Flocons d'avoine. もっと...
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週に0.1 kg増量中
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