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Yesterday I ate "Poorly" at 127% of goal, far exceeded my protein goal, missed hitting all of my activity goals. BF up 0.2%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 04月 25日:
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2021 kcal
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脂質: 90.69g | たんぱく質: 117.18g | 炭水化物: 189.67g.
朝食: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). 昼食: McDonald's Triple Cheeseburger. 夕食: Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Baked Breaded or Battered Fish, Kroger Steak Fries, Captain D's Tartar Sauce. 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に5.1 kg増量中
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