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Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 23日:
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2283 kcal
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脂質: 135.50g | たんぱく質: 146.22g | 炭水化物: 126.50g.
朝食: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. 昼食: McDonald's Triple Cheeseburger. 夕食: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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