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Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 22日:
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1814 kcal
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脂質: 98.40g | たんぱく質: 126.20g | 炭水化物: 111.85g.
朝食: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kroger Hot Dog Buns, Chicken Salad. 夕食: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. 軽食/その他: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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