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Yesterday I ate "Poorly" at 116% of goal, exceeded my protein goal and missed meeting all activity goals. BF up 0.1%
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 04月 20日:
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1959 kcal
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脂質: 104.05g | たんぱく質: 143.51g | 炭水化物: 113.09g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kroger Sharp Cheddar Shredded Cheese. 夕食: Lamb Chop (Lean Only Eaten), Luck's Fried Apples, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Jasmine Rice (Cooked). 軽食/その他: Kirkland Signature Chocolate Covered Almonds, The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に0.6 kg増量中
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