|
Yesterday I ate at 100% of goal, exceeded my protein goal and missed meeting all activity goals. BF down 0.3%
|
68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 04月 19日:
|
2082 kcal
|
脂質: 115.86g | たんぱく質: 137.76g | 炭水化物: 129.24g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Pancake Syrup, Corned Beef Hash, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla, Bananas, Whole Milk. 夕食: Rice Pilaf, Cooked Collards (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. もっと...
|
週に5.1 kg減量中
|