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Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 18日:
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1792 kcal
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脂質: 73.52g | たんぱく質: 126.31g | 炭水化物: 166.45g.
朝食: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. 夕食: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. 軽食/その他: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. もっと...
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週に1.9 kg増量中
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