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Yesterday I ate well at 106% of goal, slightly missed my protein goal and missed meeting all activity goals. BF unchanged...
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 17日:
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1834 kcal
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脂質: 79.46g | たんぱく質: 129.12g | 炭水化物: 143.34g.
朝食: Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Sharp Cheddar Shredded Cheese, Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, Hebrew National Beef Franks, Kroger Hot Dog Buns, Trader Joe's Diced Onions, Private Selection Multi-Grain Bread. 夕食: Birds Eye Steamfresh Protein Blends - Italian Style, Cream Of Chicken Soup (Canned, Condensed), Jasmine Rice (Cooked), Chicken Curry. もっと...
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週に1.9 kg減量中
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