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PM weigh in.
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117.8 kg
これまでの減量分: 30.1 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 15日:
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1688 kcal
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脂質: 52.24g | たんぱく質: 179.10g | 炭水化物: 140.93g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 昼食: Carrots , Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Taylor Farms Shredded Iceberg Lettuce. 夕食: Healthy Choice Premium Low Fat Fudge Bars, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Cellucor Cor-Performance Whey Cinnamon Swirl, Lonolife Chicken Bone Broth Sticks, Pure Protein Maple Caramel Protein Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.1 kg減量中
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