|
Yesterday I increased my calorie goal by 100 calories to 1800 calories daily. I ate "Poorly" at 118% of goal, met my protein goal but did not meet all activity goals. BF unchanged...
|
68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 15日:
|
2066 kcal
|
脂質: 73.87g | たんぱく質: 136.09g | 炭水化物: 219.90g.
朝食: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Italian-style Wedding Soup. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Sweet Potato Fries, Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. 軽食/その他: Apple Pie. もっと...
|
週に1.9 kg増量中
|