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Yesterday I ate "Poorly" (in a good way) at 117% of goal, exceeded my protein goal but again did not meet all activity goals. BF up 0.3% I'm actually having to eat more to maintain weight and body fat so I am upping my calorie goal by 100 calories...
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 14日:
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2033 kcal
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脂質: 72.09g | たんぱく質: 115.40g | 炭水化物: 231.54g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. 昼食: Private Selection Triple Berry Medley, Kirkland Signature Greek Yogurt, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions. 夕食: Hush Puppies, Kroger French Fries, Mackerel Cake or Patty, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. 軽食/その他: Kroger Traditional Salsa (Hot), Fritos Scoops! Corn Chips (Family Size). もっと...
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週に3.2 kg増量中
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