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Easter 🥚
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66.7 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 14日:
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1453 kcal
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脂質: 51.90g | たんぱく質: 88.41g | 炭水化物: 157.73g.
朝食: Semi-Skimmed Milk. 昼食: Walkers Cheese & Onion Crisps (25g), Co-Op Rocket, Asda 30% Less Fat Creamy Coleslaw, Sliced Ham, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Blue Cheese , Brussels Sprouts , Tesco Baby New Potatoes, Tesco Roasting Parsnips, Carrots , Onions , Chicken Breast. 軽食/その他: Banana Cake without Icing, Activia Fat Free Peach Yogurt. もっと...
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週に0.5 kg増量中
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