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Believe it or not, I weighed in at 121.6 yesterday as well. This is known as the "Rona" lean out! lol - Measurements remain the same (27-28 in waist, 33 chest, and 32-33 in hips). I will say, I can really see the muscle definition popping, especially in the obliques and lower abdominal muscles. It's starting to fill up some of that loose skin. I don't know that I'll lean out anymore, but never say never. This metabolism is definitely not a roaring fire right now, but that's okay and to be expected. Caloric trajectory for this week is the same as last. Still hanging healthy and strong my friends and I hope your are too! Love and Blessings.
Monday - 1686
Tuesday - 1725
Wednesday - 1964
Thursday - 1686
Friday - 1513
Saturday - 1517
Sunday - 1686
Average TDEE 1700 Current TDEE for the Fall and Winter Months = 1700/day2400 cals 1 day/monthWorking to maintain between 125-132 lb range
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55.2 kg
これまでの減量分: 40.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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