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Yesterday I ate well at 104% of goal, exceeded my protein goal but did not meet all activity goals. BF down 0.1%
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 11日:
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1767 kcal
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脂質: 77.27g | たんぱく質: 110.84g | 炭水化物: 166.39g.
朝食: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. 昼食: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). 夕食: Hormel Hot Chili with Beans. 軽食/その他: Kroger Snowboard Sandwiches Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.9 kg減量中
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