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Yesterday I ate well at 107% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.2%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 8日:
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1725 kcal
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脂質: 88.87g | たんぱく質: 109.52g | 炭水化物: 125.29g.
朝食: Corned Beef Hash, Pancake Syrup, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Simply Nature Cage Free Organic Large Brown Eggs. 昼食: Bush's Best Southwestern Style Pinto Beans, Hebrew National Beef Franks, Onions, Mustard, Kroger Hot Dog Buns. 夕食: McDonald's Triple Cheeseburger. もっと...
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週に1.3 kg増量中
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