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Yesterday I ate well at 117% of goal, met my protein goal but didn't meet all activity goals. BF down 0.1%
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 7日:
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1822 kcal
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脂質: 75.43g | たんぱく質: 129.80g | 炭水化物: 159.62g.
朝食: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Pancake Syrup. 昼食: Chicken Salad, Hormel Hot Chili with Beans, Kroger Hot Dog Buns. 夕食: Corn, SeaPak Jumbo Butterfly Shrimp, Baked Breaded or Battered Fish. 軽食/その他: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk. もっと...
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週に1.3 kg減量中
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