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I ate well yesterday. I ate at 109% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.3% Now, I need to focus on getting my activity up...
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 5日:
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1740 kcal
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脂質: 79.84g | たんぱく質: 130.98g | 炭水化物: 129.50g.
朝食: Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Corned Beef Hash. 昼食: McDonald's Triple Cheeseburger. 夕食: Great Value Italian Cut Green Beans, Kroger Steak Fries, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: 2% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. もっと...
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週に5.1 kg増量中
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