PM weigh in.
|
117.9 kg
これまでの減量分: 30.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 4日:
|
2946 kcal
|
脂質: 121.09g | たんぱく質: 225.45g | 炭水化物: 247.58g.
朝食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheese Pizza, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Vanilla, Dunkin' Donuts Glazed Donut. 昼食: Kraft Miracle Whip Dressing, Member's Mark Premium Albacore Tuna in Water, Dion's Turkey and Swiss Sub, Gala Apples, Muscle Milk Light Chocolate Protein Shake. 夕食: Kraft Fat Free Ranch Salad Dressing, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, NutriSystem Cinnamon Streusel Muffin, Muscle Milk Light Chocolate Protein Shake, Macaroni or Noodles with Cheese, Beef Brisket, Chicken Breast, Lettuce. 軽食/その他: Reese's 2 Peanut Butter Cups, Reese's Easter Milk Chocolate Peanut Butter Eggs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
|
週に0.2 kg減量中
|