|
Yesterday I ate under goal, exceeded my protein goal but missed hitting all my activity goals. BF down 0.2%
|
67.7 kg
これまでの減量分: 6.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 04月 3日:
|
1466 kcal
|
脂質: 68.52g | たんぱく質: 119.29g | 炭水化物: 97.44g.
朝食: Kroger Eggs (Large), Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: McDonald's Triple Cheeseburger. 夕食: Pepper or Hot Sauce, Shrimp, Baked Breaded or Battered Fish, Great Value Italian Cut Green Beans, Corn. 軽食/その他: Bananas, Fruit of the Earth Aloe Vera Juice, GT's Organic Raw Gingerade Kombucha. もっと...
|
週に3.2 kg減量中
|