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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 04月 2日:
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1606 kcal
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脂質: 68.82g | たんぱく質: 136.63g | 炭水化物: 124.33g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Eggs (Large). 昼食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. 夕食: 2% Fat Milk, Corn, Great Value Italian Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Twix Twix Minis (1), Kroger Lightly Salted Peanuts, Pickles, GT's Organic Raw Gingerade Kombucha, Fruit of the Earth Aloe Vera Juice. もっと...
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体重に変化ありません
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