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No logging no lifting eventually leads to weight gain
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82.6 kg
これまでの減量分: 12.7 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 31日:
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1884 kcal
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脂質: 123.87g | たんぱく質: 97.36g | 炭水化物: 93.49g.
朝食: MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Hazelnut Coffee Creamer . 昼食: Doritos Nacho Cheese Tortilla Chips (28g), International Delight Reese's Coffee Creamer, Hillshire Farm Beef Summer Sausage. 夕食: Gouda Cheese , Olive Oil , Hillshire Farm Beef Summer Sausage, Pacific Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Radishes . もっと...
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週に0.6 kg増量中
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