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AM weigh in.
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117.2 kg
これまでの減量分: 30.8 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 30日:
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2606 kcal
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脂質: 85.82g | たんぱく質: 205.23g | 炭水化物: 151.91g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: 4-Cheese Pizza. 夕食: Gala Apples, Cal-Organic Farms Cut & Peeled Baby Carrots, Cooked Asparagus (from Fresh), Cheesy Bacon 🥓 Brussel Sprouts, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 軽食/その他: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.5 kg減量中
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