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Yesterday I ate at 106% of goal, exceeded my protein goal but missed hitting all my activity goals. BF up 0.3%
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 30日:
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1425 kcal
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脂質: 63.39g | たんぱく質: 128.33g | 炭水化物: 89.64g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, McDonald's Triple Cheeseburger. 夕食: Jalapeno Peppers, Frieda's Edamame (Shelled), Birds Eye Riced Cauliflower with Savory Herb, Kirkland Signature Rotisserie Chicken. 軽食/その他: Bananas, Pickles. もっと...
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週に2.5 kg増量中
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 コメント
Don’t give up, you can do it.
2020年 03月 30日 投稿者: madfoxmade
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Hey, can I ask what method you are using to calculate body fat? I’m trying to get to 15%.
2020年 03月 30日 投稿者: enr4hisglory
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Thanks Madfoxmade and Enr4hisglory!!! @Madfoxmade, I have no intentions of giving up. I have been in maintenance too long to consider that. @Enr4hisglory, IMO, most affordable methods of calculating body fat are pretty subjective. I use a digital scale that measures water percentage, lean muscle, body fat and BMI. I have used calipers in the past and they put me in the same range as my scale but again they can be very subjective. I mostly use my scale to indicate which direction I am trending. BTW: I'm not trying to get to 15% at my age. My doctor recommended I keep my body fat in the low 20s. I like to stay a little lower than that...
2020年 03月 30日 投稿者: John10251
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Okay, thank you for the response and congratulations on maintenance 💪🏽
2020年 03月 30日 投稿者: enr4hisglory
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2020年 03月 30日 投稿者: John10251
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