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PM weigh in. Time to make this stick 🙄 🤷🏼♂️
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117.6 kg
これまでの減量分: 30.4 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 29日:
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2652 kcal
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脂質: 79.34g | たんぱく質: 144.84g | 炭水化物: 251.27g.
朝食: Kiwi Fruit, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 昼食: Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese , Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Muscle Milk Light Chocolate Protein Shake, Taylor Farms Shredded Iceberg Lettuce, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). 夕食: T. Marzetti Simply 60 Dijon Honey Mustard, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fresh Gourmet Crispy Hatch Chiles, Taylor Farms Shredded Iceberg Lettuce, Cal-Organic Farms Cut & Peeled Baby Carrots, Carrots, Cauliflower, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. 軽食/その他: Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.9 kg減量中
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