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PM weigh in.
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118.8 kg
これまでの減量分: 29.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 28日:
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1899 kcal
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脂質: 90.14g | たんぱく質: 168.63g | 炭水化物: 108.07g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 昼食: Truroots Organic Chia Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Smithfield Naturally Hickory Smoked Bacon, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 夕食: Cheesy Bacon 🥓 Brussel Sprouts, Cellucor Cor-Performance Whey Molten Chocalate. 軽食/その他: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Sargento Light Mozzarella String Cheese, Grimmway Farms Cut & Peeled Baby Carrots, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.6 kg増量中
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