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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF down 0.2%
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67.6 kg
これまでの減量分: 6.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 27日:
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1439 kcal
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脂質: 69.11g | たんぱく質: 110.75g | 炭水化物: 95.38g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: McDonald's Triple Cheeseburger. 夕食: Kirkland Signature Organic Greek Yogurt, Great Value Broccoli & Cauliflower, Simply Nature Root Vegetable Fries, Baked Breaded or Battered Fish. 軽食/その他: Ocean Spray Craisins Dried Cranberries, Great Value 4% Cottage Cheese. もっと...
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週に5.1 kg減量中
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