|
Working for it.... so proud of myself. It has taken me about 18 months to get here. Diet, cardio and weights got me here.
|
102.5 kg
これまでの減量分: 54.4 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 03月 27日:
|
900 kcal
|
脂質: 40.00g | たんぱく質: 54.50g | 炭水化物: 92.00g.
朝食: Millville Fiber Now Lemon Bar. 昼食: Tyson Foods Mesquite Chicken Breast Fillets, Kroger French Style Green Beans, Pepsi Diet Pepsi. 軽食/その他: The GFB Gluten Free Bites Dark Chocolate Coconut, Kroger Creamy Peanut Butter, Clancy's Pretzels Mini Twists. もっと...
|
週に0.9 kg減量中
|