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Back on track With weight.
Tennis courts are now shut down. So I imagine this weight loss may not last long. It's been an incredibly tough week with stress. I've reached my target but feel as though it happened under hard circumstances. Not sure how my body will respond in the coming weeks.
Body fat 21.5%
muscle percentage 38%
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55.7 kg
これまでの減量分: 16.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 27日:
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1395 kcal
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脂質: 53.67g | たんぱく質: 107.80g | 炭水化物: 123.20g.
朝食: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. 昼食: Roast Vegetable salad with tuna. 夕食: Mushrooms , Cabbage , Red Tomatoes , Ginger , Garlic , Vegetable Oil, Soy Sauce, Shallots , Chicken Broth (Home Recipe), Boiled Chicken, Chicken Rice. 軽食/その他: Grapes, Blueberries , Philadelphia Original Cream Cheese, Fat Free Tortilla Corn Chips, Blueberry Muffins . もっと...
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週に1.8 kg減量中
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