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AM weigh in.
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118.4 kg
これまでの減量分: 29.6 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 26日:
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3830 kcal
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脂質: 169.19g | たんぱく質: 251.41g | 炭水化物: 333.33g.
朝食: Cantaloupe Melons, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 昼食: Private Selection Traditional Delicatessen Corned Beef, Member's Mark Deli Sliced Muenster Cheese, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Cut & Peeled Baby Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Fresh Gourmet Crispy Dillies, Hy-Vee Shredded Sharp Cheddar , Lettuce, Ham & Cheese Fritatta. 軽食/その他: Reese's 2 Peanut Butter Cups, Kirkland Signature Organic Hard-Boiled Eggs, Perdue Panko Breaded Chicken Breast Patties , Simms Turkey Sausage Snack Sticks, Oregon Trail Bread Blueberry Streusel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Member's Mark Natural Whole Almonds, Member's Mark Deli Sliced Muenster Cheese, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg減量中
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