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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF up 0.1%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 24日:
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1656 kcal
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脂質: 82.05g | たんぱく質: 131.28g | 炭水化物: 100.79g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef Hash. 昼食: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Grilled Chicken & Sausage Gumbo. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に1.9 kg増量中
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