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PM weigh in.
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119.2 kg
これまでの減量分: 28.8 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 23日:
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2679 kcal
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脂質: 63.73g | たんぱく質: 186.92g | 炭水化物: 123.64g.
朝食: Muscle Milk Light Chocolate Protein Shake, Winky Brand Sugar Free Gelatin Dessert, Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla (Container). 昼食: Cellucor Cor-Performance Whey Cinnamon Swirl, Sargento Light Mozzarella String Cheese, Cal-Organic Farms Cut & Peeled Baby Carrots. 夕食: Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Mushrooms, Kirkland Signature Organic Eggs, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . 軽食/その他: Member's Mark Deli Sliced Muenster Cheese, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に5.1 kg減量中
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