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Too high of a percentage of my total calories came from eating cookies. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 03月 23日:
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1126 kcal
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脂質: 37.76g | たんぱく質: 112.49g | 炭水化物: 86.39g.
朝食: Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Shrimp, Orange Roughy (Fish), Simply Nature Root Vegetable Fries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 軽食/その他: Kellogg's Special K Protein Cereal, 2% Fat Milk. もっと...
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週に6.4 kg増量中
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