Fritzy 22の日記, 2020年 03月 23日

I'm posting my weight every day right now to see if that will help me stick to a plan. So I expect ups and downs, but I did poorly at the end of the day yesterday. I am used to only eating breakfast and lunch and stopping my eating early in the afternoon. Once in awhile I'll have a piece of toast or something later in the day. But yesterday I got really hungry after I thought I was done eating. I finished the pudding I had made (thought it would last 3 days) had an extra quarter of a bagel with peanut putter and a cup of cereal. Could have been, would have been worse if I had chips or ice cream or any other snacks in the house! Hopefully I'll do better today.

82.6 kg これまでの減量分: 0 kg. 残り: 9.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 03月 23日:

1293 kcal

脂質: 49.76g | たんぱく質: 46.67g | 炭水化物: 180.94g. 朝食: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 昼食: Safeway Apple Sauce Unsweetened, Van Camp's Pork & Beans in Tomato Sauce, Brown Sugar. 夕食: Bacon, Butter, Russet Potatoes (Flesh and Skin). もっと...

週に5.1 kg増量中

14 人のサポーターいいね！

I can never stop eating in the evening but I can go a long time in the morning without food.

2020年 03月 24日投稿者: davidsprincess

Thanks Jabockov - I can make bad treats from foods on hand - brown sugar, butter and nuts. I've done that before! I do better when I don't eat in the evening but right now there is no normal. DP - I'm the opposite. I'm usually starving in the morning but can skip food at night or at least eat lighter the later it gets.

2020年 03月 25日投稿者: Fritzy 22

To be clear, that didn't keep me from eating two pieces of toast and then a Bavarian cream filled donut thirty minutes later. 😆🤷🏻‍♀️

2020年 03月 25日投稿者: davidsprincess


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Fritzy 22の日記, 2020年 03月 23日

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